Libro: Los beneficios de la meditación: La ciencia demuestra cómo la meditación cambia la mente, el cerebro y el cuerpo (Spanish Edition)

In recent years, meditation and mindfulness have come to be considered the solution for any and all concerns. Goleman and Davidson, preeminent figures in the fields of neuroscience and psychology, dispel the myths that have arisen around the practice as it becomes increasingly commercialized. They outline an effective approach to the discipline that maximizes its benefits for every one of us.