Libro: Meditar se me da fatal: Una guía de mindfulness para seres humanos de los de toda la vida

Does meditation hook you? Every time you try it, does your head spin like a teenager in a hormonal explosion? Don’t worry. Psychologist and professor of mindfulness Eduardo Jauregui, who has spent 25 years with these practices, experiences exactly the same. In this book, he confesses that Mindfulness has revolutionized his life even more than the arrival of the iPhone. This has worked for Eduardo, there is hope not only for you, but for the whole world.