El arte de dejar ir (Crecimiento personal)

In How to Let Things Go, Zen Buddhist monk Shunmyo Masuno offers a calming, practical guide for navigating modern life's chaos. With 100 concise lessons, he teaches readers how to release stress, detach from constant demands, and embrace stillness. From setting boundaries and ending unhealthy relationships to rethinking social media and slowing down, the book encourages letting go--not to lose, but to find peace, clarity, and a more meaningful way of living.