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Dorling Kindersley
Libro: Yoga: The Iyengar Way: The New Definitive Guide to the Most Practised Form of Yoga
Libro: Yoga: The Iyengar Way: The New Definitive Guide to the Most Practised Form of Yoga
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| Formato | Tapa Blanda |
| Número de páginas | 192 |
A practical guide to the most widespread of yoga forms - the Iyengar method - this book is suitable both for beginners and advanced pupils and can be used as a handbook for home practice. Each of the 90 postures included is graded, described and accompanied by detailed instructions.
- Clear cut instructions on each pose
- Modifications on each pose
- Pranayama section
- Set sequences for certain ailments or injuries
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