Libro: The Healing Portal: A Guide to Alternative Therapies for the Mind

The greatest gift anyone can give themselves is knowing who and what they are at their ‘essence’, the ultimate portal where true healing takes place. This book is a vehicle to help access this space.

It is a technical guide to alternative therapies to help heal the mind of anxiety and other mental health problems that hinder our sense of self, our relationships, and our forward movement in life.

This book covers several modalities that the reader can use on their own, and that can also be used as adjunct therapy in formal and/or clinical settings.

Each chapter begins with a personal anecdote from the author's journey with the modality in question, followed by a part two that systematically highlights the scientific and philosophical underpinnings of that particular therapeutic tool.

The purpose here is to help the reader gain agency over the mind, and by default, over the spirit and even the body.

On a pragmatic level, the tools presented in this book, when rightly applied, help the reader to Become aware of the most subtle layers of their psyche, Dissect and dismantle debilitating unconscious beliefs and thought patterns Rewrite and embody their own authentic, personalized, and empowering life script