Libro: Secrets of a Vegan and Gluten Free Kitchen: 7 Days of Raw and Cooked Gourmetry

If there is one positive thing you can do for yourself and the planet this year, I’d suggest trying the rainbow of recipes in this book.

If you’re looking for a gentle introduction to going vegan, you can’t do better! Even if you are simply a curious carnivore, I invite you to dip in, try one meal a day, a day’s worth of menus, or a week of vegan and gluten-free gourmetry - you will be setting out on a delicious adventure.

In "Secrets of a Vegan and Gluten Free-Kitchen" I’m sharing over 30 years of experience as a hands-on chef and nutritional therapist. I’ll be revealing my secrets and tips for successful marination, sprouting, foraging, dehydration, slow cooking and crucially, planning ahead. All in an easy straightforward manner that leaves plenty of choices for your own alchemy to blossom.

All my super-tasty recipes are nutritionally balanced to help you thrive on a vegan and gluten-free diet. Eating like this will also improve your digestion, microbiome, mood, energy and in the process, will help you to balance your weight. That’s just for starters!