Libro: Muy sensibles: Una hoja de ruta de autoconocimiento para personas con alta sensibilidad (Spanish Edition)

With empathy, lyricism and humor, but also with strict scientific rigor, MarÃa Moraño, psychologist and specialist in the sensitive personality trait, begins a historical journey through high sensitivity and its differential characteristics to focus on the areas in which that the sensitive woman should influence both on a personal, social or work level. The book explores aspects of special relevance, which include self-esteem, social skills, emotional management, mindfulness, vocation, self-care, healthy habits and much more. It incorporates numerous examples and practical exercises that will guide readers in the path of self-knowledge. A didactic, practical and exciting work on a personality trait not always well understood.