Libro: Mesa Sana Vol. I – Mesas para Compartir: A Cookbook in Spanish with 120 Easy, Healthy, and Delicious Recipes. Mediterranean, Italian, Beach & Everyday Meals by Andrea and Pamela Berrondo.

Discover Mesas para Compartir Vol. I, the first cookbook by Andrea Berrondo (chef) and Pamela Berrondo (nutritionist), creators of Mesa Sana.
This Spanish-language cookbook features 120 easy, healthy, and flavorful recipes designed to inspire you to cook at home without stress.

The book is organized into four “tables” or culinary styles:
Mediterranean Table – Recipes inspired by the freshness and balance of Mediterranean cuisine.
Italian Table – Classic, comforting dishes with authentic Italian flavor.
Beach Table – Light, refreshing recipes perfect for a relaxed vibe.
Everyday Table – Practical and tasty meals for your daily routine.

Perfect for anyone looking to cook healthier without overcomplicating things. You can mix & match recipes from each table to build the ideal menu for any occasion.

Includes an easy-to-use index organized by dish type: starters, soups, salads, sides, mains, and desserts — so you can find what you're craving fast.

Why you'll love it:
Easy, healthy, and delicious recipes.
Perfect for anyone who wants to eat better without the fuss.
Clean, friendly design with a photo for every recipe.
Everyday inspiration to cook at home.

Looking for a healthy and practical cookbook with real-life ideas for your daily meals or special gatherings? Mesas para Compartir Vol. I is your new kitchen ally — and every meal becomes a moment to enjoy

• We are two sisters who share a passion for cooking and nutrition. We are also mothers, wives, and we know how difficult it becomes to think of what to prepare to eat on a daily basis. RICH, EASY and HEALTHY.
• We are convinced that health begins at the table
• More than 120 recipes, easy for anyone to make
• Index: Entries, Soups, Salads, Pasta, Rice, Plates and Desserts
• Styles: Mediterranean, Italian, Beach and Daily