Libro: Food Diary and Symptom Log: Track How Your Diet Affects Your Symptoms With This Food Sensitivity Journal, Helpful for IBS, Allergies, Intolerance, Low FODMAP Diet, Crohn’s, Mood Disorders, and more

Be symptom-free as quickly as just a few weeks from now by discovering and eliminating the root cause of your symptoms using this unique food diary and symptom log.

This specialized food diary can help you identify foods that may be triggering your…
GI issues, including problems with bowel movements, abdominal pain, IBS, Crohn’s and UC flare-ups Food allergies and intolerances Mood disorder Migraine headaches Autoimmune disease Acid reflux …and more

You can also use this journal to track your progress with an elimination diet (such as the low FODMAP diet), and help manage eating disorder.

What makes this journal unique, is that it uses every bit of space on the page to help you record as much information as possible, with no wasted space. This way you can better track and deal with your symptoms and their triggers. You’ll be able to track…
What you ate for all three meals and any snacks, and space to write down any reactions or how you felt. Water intake - to help you stay hydrated, simply check off one water icon every time you drink a glass of water. Bowel movement (BM) type and number of times you go - with printed Bristol Stool Chart on the front page. Mood & Energy levels on scales from 1 to 10 (mood and energy are affected by food, so why not keep track of them?) Exercise - how you move can affect your symptoms too, this journal provides a bigger section for exercise than does any other food sensitivity journal. Sleep, with sleep time, wake time, hours slept, a sleep quality score, and notes for writing down how the night went.

And here are some other features about this journal:
120 pages (for 60 days worth of tracking) Size: 6” x 9” (around 15 x 23 cm — small enough to take with you to the restaurant) Premium white paper Soft matt cover

Everybody knows that prevention is better than cure. Why resort to drugs with their nasty side effects and scary surgical procedures like bowel resection, when you can identify and eliminate the root cause of your condition?

So send for a copy of this food diary now, get started on identifying and eliminating those trigger foods, and you might soon discover what it feels like to finally be symptom free without drugs and without surgery.