{"product_id":"libro-the-somniskills-workbook-a-do-it-yourself-guide-to-cognitive-behavioral-therapy-for-insomnia-cbt-i","title":"Libro: The SomniSkills Workbook: A Do-It-Yourself Guide to Cognitive Behavioral Therapy for Insomnia (CBT-I)","description":"\u003ctable style=\"border-collapse:collapse;margin-bottom:16px;width:100%\"\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTapa Blanda\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNúmero de páginas\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e228\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eThis easy-to-use self-help workbook guides you through Cognitive Behavioral Therapy for Insomnia (CBT-I). CBT-I is the treatment approach to insomnia favored by leading experts.\u003cbr\u003e\u003cbr\u003eThe guiding principle of CBT-I is that getting a good night’s sleep is not a mysterious, uncontrollable event. You can do something about it! It basically comes down to changing simple habits. The goal is to rid yourself of habits that interfere with a good night’s sleep, while developing habits that improve sleep. We call the beneficial habits, SomniSkills.\u003cbr\u003e\u003cbr\u003eThe steps to learning these SomniSkills are not difficult. Anyone can do them!\u003cbr\u003e\u003cbr\u003eKEY FEATURES:\u003cbr\u003e\u003cbr\u003eWritten for anyone with sleep problems that are upsetting or interfere with daily life. You do not have to meet the diagnostic criteria for “insomnia.”\u003cbr\u003eStep-by-Step instructions that “walk the reader through” all components of CBT-I.\u003cbr\u003eUtilizes the “Formulator,” a diagnostic tool developed by the authors. The Formulator helps readers identify and determine how to address the factors contributing to their unique sleep problems.\u003cbr\u003eNo requirement to give up sleep medication, an approach backed by research.\u003cbr\u003eAccess to the somniskills.com website, with all SomniSkills forms and worksheets in a printable format.\u003cbr\u003e\u003cbr\u003eWHO CAN BENEFIT FROM READING THE SOMNISKILLS WORKBOOK:\u003cbr\u003e\u003cbr\u003eAnyone with sleep problems.\u003cbr\u003eAnyone who wants to know more about CBT-I.\u003cbr\u003eMental Health Providers.\u003cbr\u003eProviders of Group Administered CBT-I.\u003cbr\u003eStudents and Trainees interested in Insomnia.\u003cbr\u003eMedical Providers who see patients with insomnia.\u003cbr\u003eSleep Centers.\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":59766285533265,"sku":"B08LGSDRQB","price":156.0,"currency_code":"PEN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/6455\/3809\/files\/61Orn0bLLbL.jpg?v=1783447765","url":"https:\/\/provetodo.cl\/es-pe\/products\/libro-the-somniskills-workbook-a-do-it-yourself-guide-to-cognitive-behavioral-therapy-for-insomnia-cbt-i","provider":"Provetodo ","version":"1.0","type":"link"}