{"product_id":"libro-the-highly-sensitive-persons-workbook-a-comprehensive-collection-of-pre-tested-exercises-developed-to-enhance-the-lives-of-hsps","title":"Libro: The Highly Sensitive Person's Workbook: A Comprehensive Collection of Pre-tested Exercises Developed to Enhance the Lives of HSP's","description":"\u003ctable style=\"border-collapse:collapse;margin-bottom:16px;width:100%\"\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTapa Blanda\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNúmero de páginas\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e336\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eAre you a Highly Sensitive Person? If so, this workbook is for you.\u003cbr\u003e\u003cbr\u003eDo noise and confusion quickly overwhelm you? Do you have a rich inner life and intense dreams? Did parents or teachers call you \"too shy\" or \"too sensitive\"? If you answered yes to any of these questions, you may be a Highly Sensitive Person (HSP).\u003cbr\u003e\u003cbr\u003eHigh sensitivity is a trait shared by 20 percent of the population, according to Dr. Elaine Aron, a clinical psychologist and workshop leader and the bestselling author of The Highly Sensitive Person. The enormous response to her book led Dr. Aron to create The Highly Sensitive Person's Workbook, designed to honor that long-ignored, trampled-on part of yourself--your sensitivity. A collection of exercises and activities for both individuals and groups, this workbook will help you identify the HSP trait in yourself, nurture the new, positive self-image you deserve, and create a fuller, richer life. You will be able to:\u003cbr\u003e\u003cbr\u003eIdentify your specific sensitivities with self-assessment tests\u003cbr\u003eReframe past experiences in a more positive light\u003cbr\u003eInterpret dreams and relate them to your sensitivity\u003cbr\u003eCope with overarousal through relaxation, breathing, and visualization techniques\u003cbr\u003eDescribe your trait in a work interview or to an unsympathetic family member, new friend, doctor, or therapist\u003c\/p\u003e","brand":"Harmony\/Rodale\/Convergent","offers":[{"title":"Default Title","offer_id":59721088991313,"sku":"0767903374","price":183.0,"currency_code":"PEN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/6455\/3809\/files\/61Us6MKupiL.jpg?v=1782792409","url":"https:\/\/provetodo.cl\/es-pe\/products\/libro-the-highly-sensitive-persons-workbook-a-comprehensive-collection-of-pre-tested-exercises-developed-to-enhance-the-lives-of-hsps","provider":"Provetodo ","version":"1.0","type":"link"}