{"product_id":"libro-the-complete-guide-to-sports-nutrition-9th-edition","title":"Libro: The Complete Guide to Sports Nutrition (9th Edition)","description":"\u003ctable style=\"border-collapse:collapse;margin-bottom:16px;width:100%\"\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTapa Blanda\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNúmero de páginas\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e416\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eThe Complete Guide to Sports Nutrition is the definitive practical handbook for anyone wanting a performance advantage.\u003cbr\u003e\u003cbr\u003eWhat you eat and drink are important considerations when it comes to maximising your sports performance. Whether you are a professional or amateur athlete, or just enjoy regular workouts, well-chosen nutrition strategies can enhance your performance and recovery after exercise.\u003cbr\u003e\u003cbr\u003eThis ninth edition includes accessible guidance on the following topics:\u003cbr\u003e- Maximising endurance, strength, performance and recovery\u003cbr\u003e- How to calculate your optimal energy, carbohydrate and protein requirements\u003cbr\u003e- Advice on improving body composition\u003cbr\u003e- The most popular sports supplements\u003cbr\u003e- Relative energy deficiency in sport (RED-S) and eating disorders\u003cbr\u003e- Hydration strategies to prevent hypohydration and overhydration\u003cbr\u003e- Specific advice for masters athletes, young athletes and plant-based athletes\u003cbr\u003e- Nutrition strategies to prepare for competition\u003cbr\u003e\u003cbr\u003eThis fully updated and revised edition incorporates the latest cutting-edge research and provides all the tools to help you reach your performance goals.\u003c\/p\u003e","brand":"Bloomsbury Sport","offers":[{"title":"Default Title","offer_id":59873589395537,"sku":"1472976940","price":227.0,"currency_code":"PEN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/6455\/3809\/files\/81ZYt7jLhdL.jpg?v=1785127043","url":"https:\/\/provetodo.cl\/es-pe\/products\/libro-the-complete-guide-to-sports-nutrition-9th-edition","provider":"Provetodo ","version":"1.0","type":"link"}