{"product_id":"libro-somatic-exercises-for-nervous-system-regulation-35-beginner-intermediate-techniques-to-reduce-anxiety-tone-your-vagus-nerve-in-under-10-minutes-a-day-1-anxiety-relief","title":"Libro: Somatic Exercises For Nervous System Regulation: 35 Beginner – Intermediate Techniques To Reduce Anxiety \u0026 Tone Your Vagus Nerve In Under 10 Minutes A Day: 1 (Anxiety Relief)","description":"\u003ctable style=\"border-collapse:collapse;margin-bottom:16px;width:100%\"\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTapa Blanda\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNúmero de páginas\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e144\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eTHE ORIGINAL SOMATIC EXERCISES BOOK BY ROSE KILIAN\u003cbr\u003eTrusted by 10,000+ readers to reduce anxiety with just 10 minutes of movement per day\u003cbr\u003e• 89 ILLUSTRATED MOVEMENTS\u003cbr\u003e• FREE GUIDED WORKBOOK INCLUDED\u003cbr\u003e• CLEAR, STEP-BY-STEP INSTRUCTIONS\u003cbr\u003eYou don’t need to live with tight shoulders, constant alertness, or stress that lingers all day.\u003cbr\u003eThis is a fast, proven way to feel calm.\u003cbr\u003eA way that works with your body, not against it.\u003cbr\u003eSomatic exercises are simple, targeted movements that signal safety to your nervous system.\u003cbr\u003eWhen your body receives that signal, everything changes:\u003cbr\u003e• Your breathing slows\u003cbr\u003e• Your mind clears\u003cbr\u003e• Your muscles release tension\u003cbr\u003e• Your digestion improves\u003cbr\u003e• Your sleep becomes deeper and more consistent\u003cbr\u003eThis is the parasympathetic state where your body is designed to function at its best.\u003cbr\u003eInside this book, you’ll learn a carefully chosen set of somatic exercises designed for maximum effect.\u003cbr\u003eNo guesswork. No confusion. Just clear, effective movements you can follow immediately.\u003cbr\u003eINSIDE, YOU’LL DISCOVER:\u003cbr\u003e• The “Emergency Calm” technique that can stop panic responses in as little as 90 seconds (page 15)\u003cbr\u003e• A 30-second morning reset that sets the tone for a calmer day (page 27)\u003cbr\u003e• The “Netflix Position” to help you fall asleep faster, naturally (page 42)\u003cbr\u003e• How to eat without that constant knot in your stomach (page 56)\u003cbr\u003e• A simple hand movement that interrupts anxiety spirals (page 63)\u003cbr\u003e• Why the “Elevator Breath” works better than standard deep breathing (page 78)\u003cbr\u003e• A pre-event routine to stay calm before meetings or social situations (page 91)\u003cbr\u003e…and much more.\u003cbr\u003eBONUS: GUIDED WORKBOOK INCLUDED\u003cbr\u003e• Body Awareness Mapping: identify exactly where stress is stored\u003cbr\u003e• Daily Practice Plans: know what to do without overthinking\u003cbr\u003e• Trigger Identification: understand and defuse your anxiety patterns\u003cbr\u003e• Progress Tracking: see real, measurable improvement\u003cbr\u003e• Goal Framework: build habits that actually stick\u003cbr\u003eIS THIS FOR YOU?\u003cbr\u003eIf you feel constantly on edge…\u003cbr\u003eIf your body holds tension no matter what you try…\u003cbr\u003eIf you want something practical, not more theory…\u003cbr\u003eIf you’re done with advice that doesn’t translate into real change…\u003cbr\u003eThen this approach will make sense immediately.\u003cbr\u003eYou may have tried therapy, meditation, intense workouts, or other methods that take time, money, and effort without consistent results.\u003cbr\u003eThis is different.\u003cbr\u003e• Just 10 minutes of simple, guided movement per day\u003cbr\u003e• No equipment\u003cbr\u003e• No experience required\u003cbr\u003e• No overwhelm\u003cbr\u003eSTART FEELING CALMER TODAY!\u003cbr\u003eScroll up and click “Buy Now” to begin.\u003c\/p\u003e","brand":"LearnWell Books","offers":[{"title":"Default Title","offer_id":59723392188497,"sku":"1922922544","price":159.0,"currency_code":"PEN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/6455\/3809\/files\/71ABQLygihL.jpg?v=1782855489","url":"https:\/\/provetodo.cl\/es-pe\/products\/libro-somatic-exercises-for-nervous-system-regulation-35-beginner-intermediate-techniques-to-reduce-anxiety-tone-your-vagus-nerve-in-under-10-minutes-a-day-1-anxiety-relief","provider":"Provetodo ","version":"1.0","type":"link"}