{"product_id":"libro-built-from-broken-a-science-based-guide-to-healing-painful-joints-preventing-injuries-and-rebuilding-your-body","title":"Libro: Built from Broken: A Science-Based Guide to Healing Painful Joints, Preventing Injuries, and Rebuilding Your Body","description":"\u003ctable style=\"border-collapse:collapse;margin-bottom:16px;width:100%\"\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTapa Blanda\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNúmero de páginas\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e348\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eNew edition available January 2026: Go here to purchase the Revised \u0026amp; Expanded Edition https:\/\/www.amazon.com\/Built-Broken-Revised-Expanded-Science-Based\/dp\/B0FCDD4FKZ\u003cbr\u003e\u003cbr\u003e++\u003cbr\u003e\u003cbr\u003eHeal painful joints, prevent injuries, and rebuild your body from the ground up.\u003cbr\u003e(If mainstream fitness advice has left you broken down and beat up, it’s time for a new strategy.)\u003cbr\u003e\u003cbr\u003eMost middle-aged fitness enthusiasts and athletes have been dragged down by joint pain, injuries, and other ailments commonly accepted as “part of getting older.”\u003cbr\u003e\u003cbr\u003eBut it doesn’t have to be this way.\u003cbr\u003e\u003cbr\u003eIn fact, anyone can conquer joint pain and rebuild their body.\u003cbr\u003eIt simply requires understanding the hidden causes and a road map (this book) that leads to the solution.\u003cbr\u003e\u003cbr\u003eBuilt from Broken presents a paradigm shift in how to think about corrective exercise, sports nutrition, and joint health.\u003cbr\u003eOnce you see how the system works, you’ll never look at exercise or joint health the same way again.\u003cbr\u003e\u003cbr\u003ePart 1 lays the foundation for understanding why your joints are breaking down.\u003cbr\u003eYou’ll learn:\u003cbr\u003eThe 5 primary causes of joint pain.\u003cbr\u003eHow to prevent the “Big 3” injuries that trap you in the Pain\/Injury Cycle.\u003cbr\u003eWhy conventional pain management merely masks symptoms (and 3 natural pain relief techniques that actually work).\u003cbr\u003eHow to identify and fix muscle imbalances that lead to tension, pain, and injuries.\u003cbr\u003eNatural injury recovery strategies that improve healing time and tissue repair quality.\u003cbr\u003ePart 2 gives you a step-by-step corrective exercise guide and list of action steps to rebuild your body from the ground up.\u003cbr\u003eIncluding:\u003cbr\u003eThe ideal training schedule to maximize muscle recovery and connective tissue repair (in as little as 2 days per week, at any age).\u003cbr\u003eIllustrated corrective exercise instructions (with several home workout options).\u003cbr\u003eHow to strengthen joints with cutting-edge connective tissue training techniques.\u003cbr\u003eA step-by-step training program complete with workout routines.\u003cbr\u003eWhether you have been training for a few years, a few decades, or have never stepped foot in a weight room, it’s not too late to overhaul your body.\u003cbr\u003e\u003cbr\u003eIf the conventional path of lifting and stretching has left you broken down, why not try a new strategy?\u003cbr\u003e\u003cbr\u003eThis book is your way out of the pain\/injury cycle.\u003cbr\u003e\u003cbr\u003eAll you have to do is follow three simple steps.\u003cbr\u003eRead the book.\u003cbr\u003eFollow the action steps inside to resolve your pain.\u003cbr\u003eImplement the 4-week corrective training program outlined in the book.\u003cbr\u003e\u003cbr\u003eJust imagine, in 4-8 weeks from now, you could be in a pain-free, mobile, strong, and functional body.\u003cbr\u003e\u003cbr\u003eOne that allows you to do the activities you love, push the limits of your capabilities, and achieve your true physical potential.\u003cbr\u003e\u003cbr\u003eThis process can start for you right now.\u003cbr\u003e\u003cbr\u003eAll you have to do is click the “buy” button and order your copy of Built from Broken.\u003c\/p\u003e","brand":"SaltWrap","offers":[{"title":"Default Title","offer_id":59918436532305,"sku":"1735728500","price":269.0,"currency_code":"PEN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/6455\/3809\/files\/81jiresVs4L.jpg?v=1785343970","url":"https:\/\/provetodo.cl\/es-pe\/products\/libro-built-from-broken-a-science-based-guide-to-healing-painful-joints-preventing-injuries-and-rebuilding-your-body","provider":"Provetodo ","version":"1.0","type":"link"}