{"product_id":"libro-act-cbt-dbt-workbook-3-in-1-ultimate-guide-to-overcoming-anxiety-and-depression-with-180-acceptance-commitment-cognitive-and-dialectical-behavioral-therapy-exercises-inner-growth","title":"Libro: ACT, CBT \u0026 DBT Workbook: 3 in 1: Ultimate Guide to Overcoming Anxiety and Depression With 180+ Acceptance \u0026 Commitment, Cognitive, and Dialectical Behavioral Therapy Exercises (Inner Growth)","description":"\u003ctable style=\"border-collapse:collapse;margin-bottom:16px;width:100%\"\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTapa Blanda\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNúmero de páginas\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e330\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003e** Approved by Therapist, Chelsea Foster, M.ED, NCC, LPC**\u003cbr\u003e🎁Give Yourself The Gift of Real Tools That Actually Work: Three Evidence-Based Therapies Combined Into One Complete System.🎁\u003cbr\u003e\u003cbr\u003eThe Story Behind This Book: After watching too many people struggle with anxiety and depression while traditional self-help books gathered dust on their shelves, I knew something had to change. So I created a workbook that combines ACT, CBT, and DBT into one practical system. HERE'S EXACTLY WHAT YOU GET: 1️⃣ ACT Book: A 6-Week Blueprint With 101 Exercises to Break Through Mental Barriers and Build Genuine Confidence (Not Fake Positivity)\u003cbr\u003e\u003cbr\u003e2️⃣ CBT Book: 5 Proven Techniques to Reframe Negative Thoughts + Complete Relapse-Prevention Plans So Your Progress Actually Sticks\u003cbr\u003e\u003cbr\u003e3️⃣ DBT Book: The 4 Core Skills With Proven Techniques to Manage Overwhelming Emotions, Improve Relationships, and Handle Life’s Toughest Moments\u003cbr\u003e\u003cbr\u003eAnd SO Much More! HERE'S WHAT MAKES THIS DIFFERENT: ✅ Over 180 Real-World Exercises: Use Them When Your Boss Stresses You Out, When You’re Overthinking at 2 Am, or When Family Drama Starts Again.\u003cbr\u003e\u003cbr\u003e✅ Complete System, Not Random Tips: Logical progression where ACT breaks mental barriers, CBT reframes thoughts, DBT manages emotions and relationships.\u003cbr\u003e\u003cbr\u003e✅ Tools That Actually Stick: Each Section Builds on the Last. Techniques You’ll Remember and Use Months Later.\u003cbr\u003e\u003cbr\u003e✅ 6 Bonus Guides Included: 30-Day Self-Reflection Challenge, Transformative Self-Care Hacks, Visualization Roadmap, Resilience Building, Growth Blueprint, and Self-Acceptance Guide.\u003cbr\u003e\u003cbr\u003e✅ Therapist-Quality, Not Self-Help Fluff: Actual Techniques Licensed Therapists Use With Real Clients.\u003cbr\u003eLook, I can't promise this will solve all your problems. What I can promise is that if you actually do the exercises, you'll have practical tools to handle whatever life throws at you.\u003cbr\u003e\u003cbr\u003e✔️Ready to Stop Just Surviving and Start Actually Living?\u003cbr\u003e\u003cbr\u003e📝Get your copy NOW and start building the mental health toolkit you've been searching for.\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":59859984515153,"sku":"B0DRJ4667T","price":218.0,"currency_code":"PEN","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/6455\/3809\/files\/61xCpR4WmlL.jpg?v=1784926104","url":"https:\/\/provetodo.cl\/es-pe\/products\/libro-act-cbt-dbt-workbook-3-in-1-ultimate-guide-to-overcoming-anxiety-and-depression-with-180-acceptance-commitment-cognitive-and-dialectical-behavioral-therapy-exercises-inner-growth","provider":"Provetodo ","version":"1.0","type":"link"}