{"product_id":"sophs-plant-kitchen-30-in-30-30g-of-protein-30-minutes-or-less-100-plant-based-recipes-from-the-sunday-times-bestselling-author","title":"Soph's Plant Kitchen 30 in 30: 30g of protein, 30 minutes or less: 100 plant-based recipes from the Sunday Times Bestselling author","description":"\u003ctable style=\"border-collapse:collapse;margin-bottom:16px;width:100%\"\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTapa Dura\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNúmero de páginas\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e256\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eA must have cookbook for anyone looking to increase their plant protein and fibre intake without spending hours in the kitchen.\u003cbr\u003e\u003cbr\u003eSunday Times bestselling author, personal trainer and social media sensation @sophsplantkitchen delivers her very best plant-based, high fibre meals: all with at least 30 grams of protein, on the table in 30 minutes or less and mouth-wateringly delicious, proving that healthy doesn't have to be boring.\u003cbr\u003e\u003cbr\u003ePacked with delicious high-protein pre- and post-workout breakfasts; soups and sandwiches for lunch on the go; power bowls and prep-ahead salad jars; one-pot weekday suppers and snacks to keep you fuelled through the day, Soph's 30 in 30 has got all your protein needs covered with 100 fresh new recipes. And to ensure you're hitting your targets each recipe has a protein, fibre and plant diversity breakdown.\u003cbr\u003e\u003cbr\u003eNew recipes include:\u003cbr\u003eCacio e Pepe Chickpeas\u003cbr\u003eBroccoli Bean Bowl\u003cbr\u003eHot Honey Tempeh Loaded Sweet Potato\u003cbr\u003eRatatouille Filo Pie\u003cbr\u003eShroomy Umami Beans\u003cbr\u003eNo-bake Oreo Choccie Mousse Cheescake\u003cbr\u003e\u003cbr\u003e'Super speedy and high protein doesn't mean you need to compromise on flavour. I want to show what's possible with a little bit of kitchen creativity, and you don't need to be an expert to get great results!' Sophie Macfie\u003c\/p\u003e","brand":"Hodder And Stoughton Ltd.","offers":[{"title":"Default Title","offer_id":59659295359057,"sku":"1399754459","price":64700.0,"currency_code":"CLP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/6455\/3809\/files\/81x1T6IbMBL.jpg?v=1781635913","url":"https:\/\/provetodo.cl\/es-cl\/products\/sophs-plant-kitchen-30-in-30-30g-of-protein-30-minutes-or-less-100-plant-based-recipes-from-the-sunday-times-bestselling-author","provider":"Provetodo ","version":"1.0","type":"link"}