{"product_id":"libro-the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it","title":"Libro: The Willpower Instinct: How Self-Control Works, Why It Matters, and What You Can Do to Get More of It","description":"\u003ctable style=\"border-collapse:collapse;margin-bottom:16px;width:100%\"\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTapa Blanda\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNúmero de páginas\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e288\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eBased on Stanford University psychologist Kelly McGonigal's wildly popular course \"The Science of Willpower,\" The Willpower Instinct is the first book to explain the science of self-control and how it can be harnessed to improve our health, happiness, and productivity.\u003cbr\u003e\u003cbr\u003eInformed by the latest research and combining cutting-edge insights from psychology, economics, neuroscience, and medicine, The Willpower Instinct explains exactly what willpower is, how it works, and why it matters. For example, readers will learn:\u003cbr\u003e\u003cbr\u003e• Willpower is a mind-body response, not a virtue. It is a biological function that can be improved through mindfulness, exercise, nutrition, and sleep.\u003cbr\u003e• Willpower is not an unlimited resource. Too much self-control can actually be bad for your health.\u003cbr\u003e• Temptation and stress hijack the brain's systems of self-control, but the brain can be trained for greater willpower\u003cbr\u003e• Guilt and shame over your setbacks lead to giving in again, but self-forgiveness and self-compassion boost self-control.\u003cbr\u003e• Giving up control is sometimes the only way to gain self-control.\u003cbr\u003e• Willpower failures are contagious—you can catch the desire to overspend or overeat from your friends—but you can also catch self-control from the right role models.\u003cbr\u003e\u003cbr\u003eIn the groundbreaking tradition of Getting Things Done, The Willpower Instinct combines life-changing prescriptive advice and complementary exercises to help readers with goals ranging from losing weight to more patient parenting, less procrastination, better health, and greater productivity at work.\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eThe willpower instinct\u003c\/li\u003e\n\u003cli\u003eLanguage: english\u003c\/li\u003e\n\u003cli\u003eBook - the willpower instinct: how self-control works, why it matters, and what you can do to get more of it\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Penguin Publishing Group","offers":[{"title":"Default Title","offer_id":59728728981585,"sku":"1583335080","price":45400.0,"currency_code":"CLP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/6455\/3809\/files\/51VkvhCq75L.jpg?v=1782926103","url":"https:\/\/provetodo.cl\/es-cl\/products\/libro-the-willpower-instinct-how-self-control-works-why-it-matters-and-what-you-can-do-to-get-more-of-it","provider":"Provetodo ","version":"1.0","type":"link"}