{"product_id":"libro-my-name-is-anxiety-understanding-the-voice-in-your-mind-how-to-finally-break-free-from-fear-and-overthinking","title":"Libro: My Name is Anxiety: Understanding the Voice in Your Mind-How to Finally Break Free from Fear and Overthinking","description":"\u003ctable style=\"border-collapse:collapse;margin-bottom:16px;width:100%\"\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTapa Blanda\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNúmero de páginas\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e152\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eYou think anxiety is the problem.\u003cbr\u003eIt isn’t.\u003cbr\u003eYou think your thoughts are telling you the truth.\u003cbr\u003eThey aren’t.\u003cbr\u003eIn My Name is Anxiety, anxiety speaks for the first time, revealing why it exists, how it takes control of your life, and what it truly wants from you.\u003cbr\u003eThrough unique stories and powerful metacognitive practices, this book will help you understand:\u003cbr\u003eWhy you are not your thoughts\u003cbr\u003eHow avoidance slowly shrinks your life\u003cbr\u003eWhy trying to control everything makes anxiety worse\u003cbr\u003eHow your identity keeps you stuck\u003cbr\u003eAnd what it really takes to be free\u003c\/p\u003e","brand":"Eric\\Reznik","offers":[{"title":"Default Title","offer_id":59917130793041,"sku":"B0GVNQH7PY","price":44800.0,"currency_code":"CLP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/6455\/3809\/files\/51tTy9s9AKL.jpg?v=1785341721","url":"https:\/\/provetodo.cl\/es-cl\/products\/libro-my-name-is-anxiety-understanding-the-voice-in-your-mind-how-to-finally-break-free-from-fear-and-overthinking","provider":"Provetodo ","version":"1.0","type":"link"}