{"product_id":"libro-cognitive-behavioral-therapy-the-ultimate-guide-to-using-cbt-to-rewire-your-brain-and-overcoming-anxiety-depression-phobias-ptsd-compulsive-behavior-and-anger-including-dbt-and-act-techniques","title":"Libro: Cognitive Behavioral Therapy: The Ultimate Guide to Using CBT to Rewire Your Brain and Overcoming Anxiety, Depression, Phobias, PTSD, Compulsive Behavior, and Anger, Including DBT and ACT Techniques","description":"\u003ctable style=\"border-collapse:collapse;margin-bottom:16px;width:100%\"\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eFormato\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003eTapa Blanda\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003ctr\u003e\n\u003ctd\u003e\u003cstrong\u003eNúmero de páginas\u003c\/strong\u003e\u003c\/td\u003e\n\u003ctd\u003e144\u003c\/td\u003e\n\u003c\/tr\u003e\n\u003c\/table\u003e\u003cp\u003eIf you're looking for an effective method to treat anxiety, depression, phobias and more, then keep reading...\u003cbr\u003e\u003cbr\u003eNo matter who you are or where you come from, you already have firsthand experience of the maxim, “Life is challenging.” The pressures of day-to-day living can lead us down the path of various health complications, and in particular, mental illnesses, such as depression, anxiety, phobia, and obsessive thoughts.\u003cbr\u003e\u003cbr\u003eSuch mental illnesses lower the quality of our lives and drain all the fun. To overcome these illnesses, we have pursued various treatments, but mostly, the results are less than appealing.\u003cbr\u003e\u003cbr\u003eThis book has been put together in order to unveil one of the most successful ways of treating mental illnesses. This treatment – known as cognitive behavioral therapy – has become a hit around the world because it not only fights the symptoms of mental illnesses but also ensures that the results will last.\u003cbr\u003e\u003cbr\u003eThe following are some of the critical things explored in the book:\u003cbr\u003eCBT tools and techniques Automatic and intrusive thoughts How to get rid of anxiety and depression through CBT Seting goals using CBT How to change your core beliefs using CBT How to overcome procrastination through CBT Overcoming anger and bitterness through CBT Treating PTSD Identifying negative thought patterns Building self-esteem Rewiring your brain And so much more So if you want to learn more about Cognitive Behavioral Therapy, scroll up and click the \"add to cart\" button!\u003c\/p\u003e","brand":"Independently published","offers":[{"title":"Default Title","offer_id":59884341887057,"sku":"1791929036","price":41800.0,"currency_code":"CLP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0669\/6455\/3809\/files\/71awaLTE1JL.jpg?v=1785187598","url":"https:\/\/provetodo.cl\/es-cl\/products\/libro-cognitive-behavioral-therapy-the-ultimate-guide-to-using-cbt-to-rewire-your-brain-and-overcoming-anxiety-depression-phobias-ptsd-compulsive-behavior-and-anger-including-dbt-and-act-techniques","provider":"Provetodo ","version":"1.0","type":"link"}